Performance
BCAAs are used as an energy source in your muscles. Studies have found that participants who took BCAAs before a workout experienced increased strength and endurance compared to those who took a placebo.
Diet Support
Best BCAA also contains CLA. When combined with a proper diet and exercise, CLA may help prevent fat storage, encouraging the body to burn it instead.
Muscle Building Support
BCAAs not only support muscle growth, they also help you maintain the muscle you already have. BCAAs are essential amino acids, which means your body doesn’t produce them on your own. Therefore, you have to get them via supplementation.
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